Alexander Technique
Alternative Medicine Practitioner in Cardiff, Wales
My interest in complementary therapies started in 1980 as I looked for ways to improve my health and well-being. I was drawn to study the Alexander Technique because so many of my friends had benefited from learning it. I liked the fact that it was not a therapy but provided the means whereby we can learn to take attention of ourselves.
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Craniosacral Therapy
read moreCraniosacral Therapy is an extremely gentle and effective 'hands-on' treatment. The touch is extremely light and non-invasive, encouraging a very deep state of relaxation. This deep state of relaxation helps trigger the body's own self-healing mechanisms, relieving symptoms at the deepest level. The client is usually lying on the couch on their back but they can also lie on their side or be treated in a chair. In a treatment, I will lightly cradle your head (cranium) or place my hands at the base of your spine (sacrum) or on the shoulders or ankles.
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